Du 14 Mai au 20 Mai 2012
Lundi 14 Mai 2012 = 83,9 kg
Matin:
x Rien
Midi:
x 200 ml de jus d'orange = 96 kCals
x 19 g de céréales = 75 kCals
x 26 g de fraises = 9 kCals
x 116 g de banane = 104 kCals
Gouter:
x Rien
Soir:
x 100 g haricots verts = 24 kCals
x 30 g filet de poulet rôti = 37 kCals
x 30 cl de crème fraiche allégée = 50 kCals
x 50 g de pâtes = 45 kCals
x 108 g ananas = 55 kCals
x 30 g de framboises = 12 kCals
Total = 507 kCals
Mardi 15 Mai 2012 = 83,7 kg
Matin:
x Rien
Midi:
x Rien
Gouter:
x 108 g de banane = 97 kCals
x 41 g de framboises = 16 kCals
Soir:
x 80 g de tomate = 16 kCals
x 90 g de jambon = 120 kCals
x 50 g de surimi = 58 kCals
x 2 cuillères à soupe de sauce allégée = 88 kCals
Total = 395 kCals
Mercredi 16 Mai 2012 = 83,6 kg
Matin:
x Rien
Midi:
x Rien
Gouter:
x 24 g de céréales = 95 kCals
x 95 g de pamplemousse = 38 kCals
Soir:
x
Total = kCals
Jeudi 17 Mai 2012 = 83,6 kg
Matin:
x
Midi:
x
Gouter:
x
Soir:
x
Total = kCals
Vendredi 18 Mai 2012 = 83,6 kg
Matin:
x
Midi:
x
Gouter:
x
Soir:
x
Total = kCals
Samedi 19 Mai 2012 = 83,6 kg
Matin:
x
Midi:
x
Gouter:
x
Soir:
x
Total = kCals
Dimanche 20 Mai 2012 = 83,6 kg
Matin:
x
Midi:
x
Gouter:
x
Soir:
x
Total = kCals